Books on trauma
My Grandmother’s Hands - Resmaa Menakem
Getting Past Your Past - Francine Shapiro
Trauma and Recovery - Judith Lewis Herman
Waking the Tiger -Peter Lavine
The Body Keeps the Score - Bessel van der Kolk
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment - Babette Rothschild
Trauma Stewardship: an every day guide to caring for self while caring for others - Laura Van Dernoot Lipsky
ADHD
Scattered - Gabor Mate
Self-injury Outreach and Support
SiOS guides for support and information
Suicidality Support
988 - Dial 988 for the national suicide hotline, or click on link to access chat feature
Trans Lifeline resources - Support for trans individuals experiencing suicidal thoughts and feelings
Depression
I Don't Want to Talk About It - Terrence Real
General Wellness and Getting Un-stuck
Artist's Way - Julia Cameron
Domestic Violence
Why Does He Do That? - Lundy Bancroft
Sexual Violence: The unmentionable sin - Marie Fortune